A2 English Phrasal Verbs
100 practical elementary phrasal verbs across 10 categories of daily life, work, travel and feelings — with instant translation and British audio.
Health & Body 10
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get overphrasal verb
To recover from an illness or a shock.
“It took me a week to get over the flu.”
Synonyms: recover from, shake off
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come down withphrasal verb
To start to suffer from an illness.
“I think I’m coming down with a cold.”
Synonyms: catch, fall ill with
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throw upphrasal verb
To bring food up from the stomach; to vomit.
“The child threw up after the long car journey.”
Synonyms: be sick, vomit
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pass outphrasal verb
To lose consciousness; to faint.
“He passed out in the summer heat.”
Synonyms: faint, black out
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cut downphrasal verb
To do or use less of something.
“The doctor told me to cut down on salt.”
Synonyms: reduce, cut back
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work offphrasal verb
To get rid of something by being active.
“She worked off the big meal with a long walk.”
Synonyms: burn off
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break outphrasal verb
To appear suddenly on the skin.
“He broke out in a red rash.”
Synonyms: erupt
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lie inphrasal verb
To stay in bed later than usual.
“I love to lie in on Sunday mornings.”
Synonyms: sleep in
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nod offphrasal verb
To fall asleep, often by accident.
“I nodded off in front of the television.”
Synonyms: doze off, drift off
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warm upphrasal verb
To prepare your body for exercise.
“Always warm up before you go running.”
Synonyms: limber up
Work & Study 10
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take onphrasal verb
To accept some work or responsibility.
“She took on a difficult new project.”
Synonyms: accept, undertake
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carry outphrasal verb
To do or complete a task.
“We carried out the plan exactly as agreed.”
Synonyms: perform, execute
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hand overphrasal verb
To give something or someone to another.
“He handed over the report to his manager.”
Synonyms: pass on, transfer
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catch upphrasal verb
To do work you should have done earlier.
“I need to catch up on my emails today.”
Synonyms: get up to date
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get aheadphrasal verb
To make progress in your career.
“She works hard to get ahead at the office.”
Synonyms: advance, progress
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take overphrasal verb
To take control of something.
“A new manager took over the team last week.”
Synonyms: take charge of
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set upphrasal verb
To arrange or start something.
“They set up a meeting for Monday morning.”
Synonyms: arrange, establish
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sort outphrasal verb
To organise or solve a problem.
“I’ll sort out the schedule before lunch.”
Synonyms: organise, resolve
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go overphrasal verb
To examine or check something carefully.
“Let’s go over the figures one more time.”
Synonyms: review, check
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write upphrasal verb
To write something in a full, final form.
“Please write up your notes after the meeting.”
Synonyms: record, document
Shopping & Money 10
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pay backphrasal verb
To return money you owe.
“I’ll pay you back as soon as I can.”
Synonyms: repay, refund
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pay forphrasal verb
To give money to buy something.
“She kindly paid for the whole meal.”
Synonyms: cover the cost of
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save upphrasal verb
To keep money for a future purchase.
“We are saving up for a summer holiday.”
Synonyms: put aside
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run upphrasal verb
To create a large bill or debt.
“He ran up a huge phone bill last month.”
Synonyms: rack up
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put downphrasal verb
To pay part of the price in advance.
“We put down a deposit on the new car.”
Synonyms: deposit
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sell outphrasal verb
To sell all of something so none is left.
“The concert tickets sold out in minutes.”
Synonyms: be snapped up
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rip offphrasal verb
To cheat someone by charging too much.
“That tourist shop totally ripped me off.”
Synonyms: overcharge, cheat
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shop aroundphrasal verb
To compare prices in different shops.
“Shop around before you buy a new laptop.”
Synonyms: compare prices
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cut backphrasal verb
To spend or use less than before.
“We had to cut back on spending this month.”
Synonyms: economise
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splash outphrasal verb
To spend a lot of money on a treat.
“They splashed out on a brand-new sofa.”
Synonyms: splurge
Travel & Transport 10
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set offphrasal verb
To begin a journey.
“We set off for the coast at dawn.”
Synonyms: depart, start out
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check inphrasal verb
To register at a hotel or airport.
“We checked in at the hotel before lunch.”
Synonyms: sign in
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check outphrasal verb
To pay and leave a hotel.
“Please check out of your room by eleven.”
Synonyms: leave
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get awayphrasal verb
To go somewhere for a short holiday.
“We got away to the mountains for the weekend.”
Synonyms: escape
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see offphrasal verb
To go with someone to say goodbye.
“They saw us off at the railway station.”
Synonyms: send off
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pick upphrasal verb
To collect someone in a vehicle.
“I’ll pick you up at eight o’clock.”
Synonyms: collect, fetch
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drop offphrasal verb
To take someone to a place and leave them.
“I’ll drop you off at school on my way.”
Synonyms: take, deliver
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get backphrasal verb
To return from somewhere.
“We got back very late last night.”
Synonyms: return, come home
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stop overphrasal verb
To stay somewhere briefly during a journey.
“We stopped over in Dubai for one night.”
Synonyms: break the journey
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pull inphrasal verb
To arrive and stop (of a train or car).
“The express train pulled in right on time.”
Synonyms: arrive, draw in
Friends & People 10
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get onphrasal verb
To have a friendly relationship.
“I get on really well with my sister.”
Synonyms: get along, click
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fall outphrasal verb
To argue and stop being friends.
“They fell out over a silly misunderstanding.”
Synonyms: quarrel
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make upphrasal verb
To become friends again after a quarrel.
“They argued, but they soon made up.”
Synonyms: reconcile
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ask outphrasal verb
To invite someone on a date.
“He finally asked her out for dinner.”
Synonyms: invite out
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settle downphrasal verb
To begin a calm, settled life.
“They settled down in a quiet little town.”
Synonyms: put down roots
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grow upphrasal verb
To become an adult.
“I grew up in a small village in Spain.”
Synonyms: mature
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look up tophrasal verb
To admire and respect someone.
“She has always looked up to her grandmother.”
Synonyms: admire, respect
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get togetherphrasal verb
To meet socially.
“Let’s get together for coffee next week.”
Synonyms: meet up, gather
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drop inphrasal verb
To visit someone without an appointment.
“Drop in whenever you are passing.”
Synonyms: pop in, call by
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hang outphrasal verb
To spend time relaxing somewhere.
“We like to hang out at the park.”
Synonyms: chill out
Food & Cooking 10
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eat outphrasal verb
To eat at a restaurant instead of at home.
“We eat out at our favourite café on Fridays.”
Synonyms: dine out
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cut upphrasal verb
To cut something into smaller pieces.
“Please cut up the vegetables for the soup.”
Synonyms: chop up, slice
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heat upphrasal verb
To make food or drink hot.
“Heat up the soup while I lay the table.”
Synonyms: warm, reheat
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boil overphrasal verb
To boil and flow over the side of a pot.
“Watch the milk so it doesn’t boil over.”
Synonyms: spill over
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fry upphrasal verb
To cook food quickly in hot fat.
“He fried up some bacon for breakfast.”
Synonyms: cook up
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wash downphrasal verb
To swallow food or pills with a drink.
“She washed down the tablet with some water.”
Synonyms: flush down
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tuck inphrasal verb
To start eating something with enthusiasm.
“Tuck in, everyone, before it gets cold!”
Synonyms: dig in
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pig outphrasal verb
To eat a very large amount of food.
“We pigged out on pizza and ice cream.”
Synonyms: gorge, stuff yourself
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dish upphrasal verb
To put food onto plates to serve it.
“Dad dished up a huge plate of pasta.”
Synonyms: serve up, plate up
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pour outphrasal verb
To pour a drink for someone.
“She poured out the tea for her guests.”
Synonyms: serve
Phones & Technology 10
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log inphrasal verb
To enter your details to use a system.
“Log in with your username and password.”
Synonyms: sign in
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log outphrasal verb
To finish using a system safely.
“Always log out when you finish online banking.”
Synonyms: sign out
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plug inphrasal verb
To connect a device to electricity.
“Plug in the charger before the battery dies.”
Synonyms: connect
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charge upphrasal verb
To fill a battery with power.
“Remember to charge up your phone tonight.”
Synonyms: power up, recharge
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switch overphrasal verb
To change to a different channel or system.
“Let’s switch over to the news at nine.”
Synonyms: change over
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turn upphrasal verb
To make a sound or device louder.
“Could you turn up the music a little?”
Synonyms: raise, crank up
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turn downphrasal verb
To make a sound or device quieter.
“Please turn down the television; it’s too loud.”
Synonyms: lower, quieten
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scroll downphrasal verb
To move down through text on a screen.
“Scroll down the page to read the reviews.”
Synonyms: move down
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back upphrasal verb
To make a spare copy of computer files.
“Back up your files before you update the laptop.”
Synonyms: save a copy
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zoom inphrasal verb
To make an image look bigger and closer.
“Zoom in on the photo to see the details.”
Synonyms: magnify
Free Time & Hobbies 10
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take upphrasal verb
To start a new hobby or activity.
“I took up painting during the winter.”
Synonyms: begin, get into
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give upphrasal verb
To stop doing an activity for good.
“He gave up football after the injury.”
Synonyms: quit, drop
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go forphrasal verb
To choose or decide to do something.
“Let’s go for a long walk this afternoon.”
Synonyms: opt for, choose
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mess aboutphrasal verb
To spend time playing without a purpose.
“The children messed about in the garden all day.”
Synonyms: fool around
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hang aroundphrasal verb
To wait or spend time somewhere idly.
“We hung around the square until the film started.”
Synonyms: loiter, linger
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show offphrasal verb
To behave so people notice your abilities.
“He loves to show off his new bicycle.”
Synonyms: boast, flaunt
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cheer onphrasal verb
To shout encouragement to someone.
“We cheered on our team from the stands.”
Synonyms: root for, support
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knock aboutphrasal verb
To spend time somewhere in a relaxed way.
“They knocked about the beach all afternoon.”
Synonyms: hang about
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set outphrasal verb
To start an activity with a clear aim.
“She set out to learn the guitar in a year.”
Synonyms: aim, intend
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take partphrasal verb
To be involved in an activity with others.
“We took part in the village charity race.”
Synonyms: participate, join
Plans & Problems 10
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deal withphrasal verb
To take action to solve something.
“We must deal with this problem straight away.”
Synonyms: handle, tackle
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come upphrasal verb
To happen or arise, often unexpectedly.
“A serious problem came up during the meeting.”
Synonyms: arise, crop up
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turn outphrasal verb
To happen in a particular way in the end.
“In the end, everything turned out fine.”
Synonyms: end up, prove
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put offphrasal verb
To move something to a later time.
“They put off the trip until next month.”
Synonyms: postpone, delay
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call offphrasal verb
To cancel something that was planned.
“The referee called off the match because of rain.”
Synonyms: cancel, scrap
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fall throughphrasal verb
To fail to happen as planned.
“Our holiday plans fell through at the last minute.”
Synonyms: collapse
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go aheadphrasal verb
To continue with a plan as intended.
“We decided to go ahead with the wedding.”
Synonyms: proceed
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back outphrasal verb
To decide not to do something promised.
“He backed out of the deal at the last moment.”
Synonyms: withdraw, pull out
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mix upphrasal verb
To confuse one thing with another.
“I always mix up their names.”
Synonyms: confuse, muddle
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mess upphrasal verb
To do something badly or wrongly.
“I really messed up the maths test.”
Synonyms: botch, spoil
Feelings & Reactions 10
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cheer upphrasal verb
To become or make someone happier.
“Cheer up — things will get better soon.”
Synonyms: brighten up
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calm downphrasal verb
To become quiet and relaxed after stress.
“Calm down and tell me what happened.”
Synonyms: settle, relax
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cool downphrasal verb
To become less angry or excited.
“He stormed off to cool down for a while.”
Synonyms: cool off
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freak outphrasal verb
To react with sudden fear or panic.
“She freaked out the night before the exam.”
Synonyms: panic, lose it
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break downphrasal verb
To lose control and start crying.
“He broke down in tears at the news.”
Synonyms: fall apart
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perk upphrasal verb
To become more cheerful and lively.
“She perked up as soon as the music started.”
Synonyms: brighten, liven up
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open upphrasal verb
To talk freely about your feelings.
“He finally opened up about his worries.”
Synonyms: confide, share
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lash outphrasal verb
To attack someone suddenly with words.
“She lashed out at her best friend in anger.”
Synonyms: snap, hit out
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bottle upphrasal verb
To hide strong feelings instead of showing them.
“Don’t bottle up your anger; talk to someone.”
Synonyms: suppress, hold in
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light upphrasal verb
To suddenly look happy and excited.
“Her whole face lit up when she saw the gift.”
Synonyms: beam, glow
Check yourself: 10 A2 phrasal verbs
Read the meaning, then choose the word from this list that matches it. Each answer is marked as you choose, and your score appears after the last one.
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To fall asleep, often by accident.
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To examine or check something carefully.
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To spend or use less than before.
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To stay somewhere briefly during a journey.
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To visit someone without an appointment.
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To put food onto plates to serve it.
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To make a spare copy of computer files.
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To start an activity with a clear aim.
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To confuse one thing with another.
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To hide strong feelings instead of showing them.
Show the answers
- nod off
- go over
- cut back
- stop over
- drop in
- dish up
- back up
- set out
- mix up
- bottle up
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“A2 English Phrasal Verbs” from Virtuous English Academy lists 100 common CEFR A2 phrasal verbs in 10 topics, each with its meaning, an example sentence and synonyms, plus free flashcards. No account is needed.
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Virtuous English Academy. “A2 English Phrasal Verbs.” Updated November 5, 2026. https://virtuousenglishacademy.com/vocabulary/phrasal-verbs/a2